Exciting Seminar Series at the Village!
Empowering Mind and Body, a ten week course presented by Kim Chartrand, continues every Tuesday at the VMC. This course is designed to be a complete series, but "dropping in" on a class may be permitted. Call the Village desk at the VMC if you want more information. Fee for members will be $20 and non members $50.
The latest research continues to show that certain targeted lifestyle factors help reverse many chronic conditions and enhance general well-being. Because the body is designed to heal through the entire lifespan, this unique 10 week program is designed to introduce participants, in a step-wise fashion, to these factors with this in mind. Each weekly 90 minute class covers the benefits of the Anti-Inflammatory diet, life habits, and cognitive strategies that promote optimal health in mind, body, and emotions. The course is interactive and participation is expected. By the end of the 10 weeks, each participant will have the means to empower mind and body to take charge of their total wellness despite diagnosis.